Sammalvuori-treeni

Aikuiset - 3.2 km

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RastiväliL-11-22-33-44-55-66-77-88-99-M
Koodi
Pituus
Ihanneaika
Nopein
32
451
02:26
02:18
36
583
03:32
03:24
40
110
00:36
00:35
35
397
02:09
02:03
34
86
00:45
00:42
39
416
02:09
02:06
38
199
01:10
01:06
37
97
00:57
00:53
33
259
01:12
01:03
31
293
01:43
01:42
16:39
15:52
1.
Pyry Riissanen
16:39
(05:10 min/km)
02:30 (2)
02:24
96 %
00:00
---
05:32
05:20
03:24 (1)
03:29
100 %
00:00
---
05:49
05:59
00:35 (1)
00:35
100 %
00:00
---
05:18
05:23
02:12 (2)
02:07
96 %
00:00
---
05:32
05:21
00:49 (3)
00:44
90 %
00:00
---
09:29
08:37
02:06 (1)
02:07
100 %
00:00
---
05:02
05:06
01:17 (4)
01:09
89 %
00:00
---
06:26
05:47
00:58 (2)
00:56
97 %
00:00
---
09:57
09:40
01:03 (1)
01:11
100 %
00:00
---
04:03
04:34
01:45 (3)
01:41
96 %
00:00
---
05:58
05:47
16:39
16:27
00:00
100.0 %
100.0 %
05:10 min/km
05:07 min/km
2.
Toni Pikkarainen
17:14
(05:21 min/km)
02:18 (1)
02:36
100 %
00:00
---
05:05
05:47
03:41 (4)
03:47
100 %
00:00
---
06:19
06:29
00:40 (4)
00:38
96 %
00:00
---
06:03
05:50
02:03 (1)
02:18
100 %
00:00
---
05:09
05:48
00:55 (6)
00:48
87 %
00:00
---
10:39
09:21
02:14 (3)
02:18
100 %
00:00
---
05:22
05:32
01:16 (3)
01:15
98 %
00:00
---
06:21
06:17
00:53 (1)
01:01
100 %
00:00
---
09:06
10:30
01:17 (3)
01:17
100 %
00:00
---
04:57
04:58
01:57 (4)
01:50
94 %
00:00
---
06:39
06:16
17:14
17:51
00:00
93.3 %
100.0 %
05:21 min/km
05:33 min/km
3.
Jani Riissanen
17:56
(05:34 min/km)
02:43 (5)
02:31
93 %
00:00
---
06:01
05:36
03:39 (3)
03:40
100 %
00:00
---
06:15
06:17
00:36 (2)
00:37
100 %
00:00
---
05:27
05:39
02:16 (5)
02:13
98 %
00:00
---
05:42
05:37
00:46 (2)
00:46
100 %
00:00
---
08:54
09:03
02:08 (2)
02:13
100 %
00:00
---
05:07
05:22
01:10 (2)
01:12
100 %
00:00
---
05:51
06:05
01:07 (5)
00:59
88 %
00:00
---
11:30
10:10
01:17 (3)
01:14
97 %
00:00
---
04:57
04:48
02:14 (8)
01:46
79 %
00:27
---
07:37
06:05
17:56
17:17
00:27
96.3 %
98.7 %
05:34 min/km
05:22 min/km
4.
Kimmo Berg
18:20
(05:42 min/km)
02:42 (4)
02:37
97 %
00:00
---
05:59
05:49
04:11 (5)
03:49
91 %
00:00
---
07:10
06:32
00:39 (3)
00:38
99 %
00:00
---
05:54
05:53
02:14 (3)
02:19
100 %
00:00
---
05:37
05:51
00:42 (1)
00:48
100 %
00:00
---
08:08
09:25
02:30 (4)
02:19
92 %
00:00
---
06:00
05:35
01:06 (1)
01:15
100 %
00:00
---
05:31
06:20
01:18 (9)
01:01
78 %
00:16
---
13:24
10:34
01:16 (2)
01:17
100 %
00:00
---
04:53
05:00
01:42 (1)
01:51
100 %
00:00
---
05:48
06:19
18:20
17:59
00:16
92.6 %
100.0 %
05:42 min/km
05:35 min/km
5.
Ville Vierimaa
19:09
(05:57 min/km)
02:43 (5)
02:43
100 %
00:00
---
06:01
06:01
04:30 (6)
03:56
87 %
00:33
---
07:43
06:46
00:44 (5)
00:40
91 %
00:00
---
06:40
06:05
02:15 (4)
02:24
100 %
00:00
---
05:40
06:02
00:57 (7)
00:50
88 %
00:00
---
11:02
09:44
02:36 (5)
02:24
92 %
00:00
---
06:15
05:46
01:21 (5)
01:18
96 %
00:00
---
06:47
06:32
01:00 (3)
01:03
100 %
00:00
---
10:18
10:56
01:19 (5)
01:20
100 %
00:00
---
05:05
05:10
01:44 (2)
01:55
100 %
00:00
---
05:54
06:32
19:09
18:35
00:33
89.5 %
95.5 %
05:57 min/km
05:47 min/km
6.
Juha Korpio
19:47
(06:09 min/km)
02:31 (3)
02:42
100 %
00:00
---
05:34
05:59
03:33 (2)
03:55
100 %
00:00
---
06:05
06:43
00:45 (6)
00:39
88 %
00:00
---
06:49
06:03
02:17 (6)
02:23
100 %
00:00
---
05:45
06:00
00:49 (3)
00:49
100 %
00:00
---
09:29
09:41
02:43 (6)
02:23
87 %
00:19
---
06:31
05:44
01:57 (9)
01:17
66 %
00:39
---
09:47
06:30
01:10 (7)
01:03
90 %
00:00
---
12:01
10:52
01:58 (8)
01:19
67 %
00:38
---
07:35
05:08
02:04 (5)
01:54
92 %
00:00
---
07:03
06:30
19:47
18:29
01:36
90.0 %
95.8 %
06:09 min/km
05:45 min/km
7.
Janne Kuusivaara
23:29
(07:18 min/km)
03:16 (8)
03:15
99 %
00:00
---
07:14
07:14
04:54 (7)
04:44
96 %
00:00
---
08:24
08:07
01:32 (10)
00:48
52 %
00:43
---
13:56
07:18
02:39 (7)
02:53
100 %
00:00
---
06:40
07:15
00:49 (3)
01:00
100 %
00:00
---
09:29
11:41
03:14 (9)
02:53
89 %
00:20
---
07:46
06:55
01:36 (7)
01:33
97 %
00:00
---
08:02
07:51
01:14 (8)
01:16
100 %
00:00
---
12:42
13:08
02:02 (9)
01:36
79 %
00:25
---
07:51
06:12
02:13 (6)
02:18
100 %
00:00
---
07:33
07:51
23:29
22:19
01:30
74.6 %
80.5 %
07:18 min/km
06:57 min/km
8.
Hannu Numminen
23:47
(07:24 min/km)
03:14 (7)
03:29
100 %
00:00
---
07:10
07:43
05:32 (9)
05:03
91 %
00:00
---
09:29
08:40
00:53 (7)
00:51
97 %
00:00
---
08:01
07:48
02:53 (9)
03:04
100 %
00:00
---
07:15
07:45
01:16 (10)
01:04
84 %
00:11
---
14:43
12:29
03:12 (8)
03:04
96 %
00:00
---
07:41
07:24
01:30 (6)
01:40
100 %
00:00
---
07:32
08:23
01:07 (5)
01:21
100 %
00:00
---
11:30
14:01
01:43 (6)
01:43
100 %
00:00
---
06:37
06:38
02:27 (10)
02:27
100 %
00:00
---
08:21
08:23
23:47
23:50
00:11
69.8 %
76.7 %
07:24 min/km
07:25 min/km
9.
Kasperi Launis
29:04
(09:02 min/km)
03:45 (11)
03:56
100 %
00:00
---
08:18
08:45
05:36 (10)
05:43
100 %
00:00
---
09:36
09:49
01:27 (9)
00:58
67 %
00:28
---
13:10
08:50
03:09 (10)
03:29
100 %
00:00
---
07:56
08:47
02:48 (12)
01:12
43 %
01:35
---
32:33
14:08
03:42 (10)
03:29
94 %
00:00
---
08:53
08:22
02:19 (11)
01:53
81 %
00:25
---
11:38
09:30
01:27 (10)
01:32
100 %
00:00
---
14:56
15:53
02:10 (10)
01:56
89 %
00:13
---
08:21
07:30
02:41 (11)
02:47
100 %
00:00
---
09:09
09:30
29:04
27:00
02:42
61.7 %
62.6 %
09:02 min/km
08:24 min/km
10.
Mikko M
30:42
(09:33 min/km)
03:36 (10)
03:48
100 %
00:00
---
07:58
08:26
09:31 (12)
05:31
58 %
03:59
---
16:19
09:28
01:02 (8)
00:56
90 %
00:00
---
09:23
08:31
03:22 (11)
03:21
99 %
00:00
---
08:28
08:28
00:58 (8)
01:10
100 %
00:00
---
11:14
13:38
03:42 (10)
03:21
90 %
00:20
---
08:53
08:04
01:57 (9)
01:49
93 %
00:00
---
09:47
09:10
01:05 (4)
01:29
100 %
00:00
---
11:10
15:18
02:33 (11)
01:52
73 %
00:40
---
09:50
07:14
02:56 (12)
02:41
91 %
00:00
---
10:00
09:09
30:42
26:02
05:00
64.0 %
69.7 %
09:33 min/km
08:06 min/km
11.
Sari Alakurtti
36:09
(11:15 min/km)
07:52 (12)
04:45
60 %
03:06
---
17:26
10:32
06:49 (11)
06:54
100 %
00:00
---
11:41
11:50
01:40 (12)
01:10
70 %
00:29
---
15:09
10:39
04:25 (12)
04:12
95 %
00:00
---
11:07
10:35
01:55 (11)
01:27
76 %
00:27
---
22:17
17:02
04:27 (12)
04:12
94 %
00:00
---
10:41
10:06
02:21 (12)
02:16
97 %
00:00
---
11:48
11:27
01:29 (11)
01:51
100 %
00:00
---
15:17
19:08
02:49 (12)
02:20
83 %
00:28
---
10:52
09:03
02:22 (9)
03:21
100 %
00:00
---
08:04
11:27
36:09
32:32
04:31
51.2 %
56.6 %
11:15 min/km
10:07 min/km
12.
Jori Palomäki
1:05:24
(20:21 min/km)
08:46 (13)
08:21
95 %
00:00
---
19:26
18:32
16:23 (13)
12:08
74 %
04:14
---
28:06
20:49
02:33 (13)
02:03
80 %
00:29
---
23:10
18:44
06:55 (13)
07:23
100 %
00:00
---
17:25
18:36
04:02 (13)
02:34
63 %
01:27
---
46:53
29:58
06:38 (13)
07:23
100 %
00:00
---
15:56
17:45
03:21 (13)
04:00
100 %
00:00
---
16:50
20:08
07:12 (13)
03:15
45 %
03:56
---
1:14:13
33:39
04:11 (13)
04:07
98 %
00:00
---
16:09
15:55
05:23 (13)
05:54
100 %
00:00
---
18:22
20:08
65:24
57:13
10:07
29.1 %
32.2 %
20:21 min/km
17:48 min/km
Ero optimiin38 %65 %88 %2 %100 %27 %22 %79 %54 %4 %
Pummeja1 (8 %)3 (25 %)5 (42 %)0 (0 %)4 (33 %)3 (25 %)2 (17 %)2 (17 %)5 (42 %)1 (8 %)
Keskivirheaika03:0602:5500:3400:0000:5500:1900:3202:0600:2800:27


Ohjeet

Ihanneaika

Ihanneaika jokaiselle rastivälille on kolmen parhaan väliajan keskiarvo.

Taulukon solut

Ensimmäinen aika on väliaika. Toinen aika on optimiaika (oman tason aika) kyseiselle kilpailijalle. kaava: aika - iaika * aikarad / iaikarad. Oman tason laskennasta poistettu kultakin kilpailijalta kaksi heikointa väliä (pahimmat pummit). Prosenttiluku kertoo väliajan suhteessa kilpailijan optimiaikaan. Viimeinen aika kertoo virheen keston. Mitä suurempi virhe, sitä enemmän punaisella solu on. Mitä nopeampi vauhti, sitä virheämpi solu.

Viimeinen sarake

Ensimmäisen rivin viimeinen sarake kertoo rastivälien ihanneaikojen summan. Kullekin kilpailijalle on laskettu optimiaika, joka ilmoittaa kilpailijan oman tason ilman virheitä. Kolmas aika solussa on virheiden yhteisaika. Viimeinen prosenttiluku kertoo kilpailijan optimiajan suhteessa ihanneaikaan. Mitä korkeammalle tuloslistalla suurella prosentilla pääsee, sitä vähemmän virheitä on tehnyt vaikka vauhti on kanssakilpailijoita hiljaisempi.

Viimeinen rivi

Viimeisellä rivillä on laskettu keskimääräinen kaikkien kilpailijoiden rastivälien aikojen suhde ihanneaikaan. Suhteet on vielä skaalattu keskenään 0..100%:iin. Mitä suurempi prosentti, sen haastavampi rastiväli.